This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mental Fitness 101
INTRODUCTION
Mental Fitness (8:09)
THE BASICS
The Basics - Intro (1:13)
You are not a Rock (5:18)
First Form: Catching an Urge (4:11)
Meditation (3:59)
The Basics - Recap
STUFF IN YOUR HEAD
Stuff in Your Head - Intro (1:35)
Uncertainty, Anxiety, and other Feelings You Don't Like (5:23)
Intrusive Thoughts (2:51)
The Uncertainty Curve
Root Fears
Stuff in Your Head - Recap
COMPULSIONS
Compulsions - Intro (1:48)
Coping (3:31)
Checking (1:57)
Controlling (2:24)
Compulsions at Work (7:46)
Anatomy of a Compulsion (2:43)
Judgments
Compulsions - Recap
VALUES
Values - Intro (1:53)
Who You Are -vs- Who You're Acting As (4:21)
The Inventories (2:48)
Articulating Values (5:31)
Values in Action
Values - Recap
Putting it All Together
Mindfulness (4:53)
Developing Your Meditation Skills
Your Practice (8:00)
Conclusion - Brains are Chronic (2:13)
The Basics - Intro
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock