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Mental Fitness 101
INTRODUCTION
Mental Fitness (8:09)
THE BASICS
The Basics - Intro (1:13)
You are not a Rock (5:18)
First Form: Catching an Urge (4:11)
Meditation (3:59)
The Basics - Recap
STUFF IN YOUR HEAD
Stuff in Your Head - Intro (1:35)
Uncertainty, Anxiety, and other Feelings You Don't Like (5:23)
Intrusive Thoughts (2:51)
The Uncertainty Curve
Root Fears
Stuff in Your Head - Recap
COMPULSIONS
Compulsions - Intro (1:48)
Coping (3:31)
Checking (1:57)
Controlling (2:24)
Compulsions at Work (7:46)
Anatomy of a Compulsion (2:43)
Judgments
Compulsions - Recap
VALUES
Values - Intro (1:53)
Who You Are -vs- Who You're Acting As (4:21)
The Inventories (2:48)
Articulating Values (5:31)
Values in Action
Values - Recap
Putting it All Together
Mindfulness (4:53)
Developing Your Meditation Skills
Your Practice (8:00)
Conclusion - Brains are Chronic (2:13)
Uncertainty, Anxiety, and other Feelings You Don't Like
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