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Web Rehab
INTRO
When the Desire to Change isn't Enough (7:47)
Course Overview (3:36)
Two Things We Won't Do (4:55)
WHERE YOU ARE & WHERE YOU'RE GOING
Intro (0:43)
Inventories (2:48)
What Do You Want to Change? (4:16)
Values
Section Recap
THE FIRST 10 DAYS
Intro (1:54)
Starting your Map (1:55)
Start Small (3:18)
The Uncertainty Curve
Withdrawal (6:21)
Breaking the Pattern
Map it Out (3:19)
Section Recap
RELAPSE
Intro (1:21)
Before it Happens: Do a Pre-Mortem (6:04)
After it Happens: Do a Compulsion Journey
Returning is the Practice (2:08)
Addict Math (5:50)
Section Recap
THE NEXT 10 DAYS
Intro (1:41)
Do Something Awesome with the Internet (6:12)
Feelings You Like
Feelings You Don't Like (6:13)
Redraw the Map (again) (1:44)
Section Recap
The Next Day
Intro (1:29)
The Most Terrifying Experience... (7:59)
Uncharted Territory (1:24)
The Good, the Normal, and the Ugly
What's Your Intention? (2:01)
Section Recap
COMPULSION FIGHTING SKILLS
Intro (1:45)
Compulsions (2:57)
Anatomy of a Compulsion (2:43)
How to be Less Distracted (4:33)
Section Recap
HEALTHY ONLINE CHANGES
Intro (1:12)
Be Yourself (2:47)
Emails & Other Writing (4:11)
Social Media
Recap
Addict Math
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